For men, the normal range is to 2nanograms per milliliter. High levels may point to alcohol abuse, infection, liver disease, rheumatoid arthritis. For example, when consuming an iron rich foo orange juice (vitamin C) can be used to increase the absorption of iron from that food. Eat unleavened bread made with whole grains rather than processed white bread because phytic acid that is in whole grain flour will bind with the iron, preventing it from remaining in the blood.
How to Lower Ferritin Levels Healthfully Jul 2 20Reduce your intake of iron by avoiding foods rich in iron, such as red meat, fortified cereals and bread.
How to Lower Ferritin Levels Healthfully
In most cases, using adequate thyroid hormone is an easy way to correct low ferritin. How to Lower Ferritin m Alcoholic liver disease, hereditary hemochromatosis and chronic use of iron supplements can cause abnormally high ferritin levels. Donating blood is a safe, simple way to lower ferritin.
Apr 1 20For women, the normal range of ferritin in your blood is to 5nanograms per milliliter.