That is the best schedule and routine for mouthwash use, but keep in mind that brushing and flossing are far more important. Fresh Breath There isnt a better way to start the day than with fresh, minty breath. Using Mouthwash Before or After Brushing - Best Practices Nov 0 20The plaque can produce acids that seep into the rods of the enamel and break down its entire internal structure.
We recommend you use a fluoride-based mouthwash so that you can use it both before or after brushing. Use mouthwash minutes to one hour after brushing your teeth.
Should I Use Mouthwash Before or After Brushing My Teeth? The Answer May Surprise You Mar 2 20Pros of using Mouthwash. But if you have trouble doing those correctly, rinsing can help protect you from cavities or gum disease. This is similar to how you might rinse off your dirty dishes after dinner before placing them in the dishwasher.
You should only consider adding mouthwash into your oral care routine when youve already developed a solid habit of brushing and flossing everyday.