Healthfully Oct 2 20Summary Viscous, soluble fiber is only found in plant foods. Fibre supplements - Here is a list of some viscous or soluble fiber rich foods that work as a catalyst in weight loss process. I describe it to my patients as poo glue, since it helps create soft, formed stools that consolidate straggling soft little pieces into a complete, log-like specimen. OBJECTIVE Evidence from randomized controlled trials (RCTs) suggests that viscous dietary fiber may offer beneficial effects on glycemic control an thus, an improved cardiovascular disease risk profile.
Beta-Glucan From Oats Some ready-to-eat cereals made from oats display a health claim on the label stating that they may. How to Choose a Fiber Supplement Eat Run US News Jun 0 20Soluble fiber absorbs water like a sponge, creating a forme viscous mass that slows down the transit time through your gut.