Vegetarian protein sources

Best Vegetarian Sources of Protein - Eat This Not That Foods made from soybeans are some of the best vegan protein sources: Tempeh and tofu, for example, contain about and grams per half cup, respectively. Its mild flavor adapts well to a variety of seasonings and it comes in several different textures, from soft and creamy. Top Vegetarian Protein Sources EatingWell Probably the best-known vegetarian protein, tofu is a versatile ingredient.

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The Best Protein Sources For Vegans and Vegetarians

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