Neck support at night

The key to relieving neck strain is to make sure your hea neck, and spine all remain in a straight line parallel to the plane of the bed. These help keep your neck in the correct position, and also provide you with the ability to let your neck rest without the normal daily function of holding it up. It is essential to properly support your neck at night.

Say good night to neck pain - Harvard Health Say good night to neck pain. Harvard Health Publishing provides access to our library of archived content. Or by using a special pillow that has a built-in neck support with an indentation for the head to rest in.

Neck rest supports or soft cervical collar braces also exist as adjustable, padded relief to use each night for additional alignment support, or even if you are sleeping upright. If you prefer sleeping on your back, use any regular-sized pillow that is comfortable and to your liking. 20Military Pay: Enlisted Pay Rates E-through E-Jan 0 20Our sites contain basic information about veteran benefits, pay tables, current events, and news for active duty military personnel, military veterans, and their families.

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