If bp is high what to do

This is especially important if you have a close relative who has high blood pressure. Cardiovascular activities including walking, jogging, biking, or swimming for to minutes per day can help lower blood pressure. Too much alcohol consumption (more than to drinks per day) Stress. Jun 0 20This can happen if: The blood pressure cuff is too small.

If your blood flow is affected or doesnt run as well as it shoul this would have an effect to the nutrients and oxygen supply to the cells tissues of your body. Nov 1 20High blood pressure (hypertension) can quietly damage your body for years before symptoms develop.

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to mm Hg if you have high blood pressure. Treatment and lifestyle changes can help control your high blood pressure to reduce your risk of life-threatening complications. Avoiding these complications helps lower blood pressure and prevent high blood pressure.

The exact causes of high blood pressure are not known, but several things may play a role, including: Smoking. Causes of High Blood Pressure - Risk Factors: Weight, Diet. Home Remedies for Managing High Blood Pressure The only way to know if your blood pressure is high is through regular checkups. HealthClop Apr 0 20When your blood pressure raises higher than normal, this can be harmful to the blood flow of your cardiovascular system if left untreated. You smoke or have caffeine right before having your blood pressure.

Uncontrolled high blood pressure can lead to disability, a poor quality of life, or even a fatal heart attack or stroke.

Home Remedies for Managing High Blood Pressure

Ways to Lower Your Blood Pressure If your blood pressure is very high or doesnt decrease after making these lifestyle changes, your doctor may recommend prescription drugs. You experience white coat hypertension, or elevated blood pressure due to anxiety in the doctors office. Best Home Remedies For Ear Mites In Dogs Jun 2 20Effective Remedies for Ear Mites in Dogs 1. Best Home Remedies to Get Rid of Yeast Infection Fast The yeast infection is normally referred to as vaginal yeast infection which is caused by overgrowth fungus called Candida albicans.

Signs Your Gut Bacteria Are Out of Whack Health Gut bacteria, which number more than 1trillion cells, have more of an impact on our health than medical experts previously realized. At first, it may cause a slight reduction in the amount of blood reaching the heart. Collagen in pills provide a one-stop-option to provide essential amino acids to the body.

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Valproic acid (Depakene The starting dose is 2mg twice a day dose can be increased to 5mg twice a day if need be).