Psyllium fruit

This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. These ingredients may be of concern if you have diabetes, high blood pressure, or phenylketonuria (PKU). Ask a doctor before using psyllium if you are pregnant or breast-feeding. Check the product label if you have any of these conditions.

Metamucil is a bulk-forming fiber that is used to treat constipation and may also reduce cholesterol when taken every day. Foods High in Psyllium Live Well - Jillian Michaels Psyllium husk, a soluble fiber, comes from the seeds of a shrub-like herb called Plantago Ovata. The fiber absorbs liquid in the intestines and swells and forms a bulky stool, which is easy to pass.

Psyllium is used primarily to treat constipation but may also be used in some instances to treat diarrhea or to. Psyllium - Jan 0 20Psyllium products may contain sugar, sodium, or artificial sweetener.

Psyllium

Its most commercially significant byproduct is its see which is surrounded by a mucilage-rich husk. Psyllium absorbs water in the intestine, forming a bulky stool. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.

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Foods High in Psyllium Live Well - Jillian Michaels

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