Dietary supplements for athletes

Dec 3 20In addition to actual food products targeted to athletes and physically-active individuals, numerous companies have marketed dietary supplements to athletes, often with the claim that sports performance may be enhanced. Get information on popular types of herbal supplements, including what they are used for, if they work, and what to avoid. In addition to performance-enhancing drugs, alcohol and other recreational drugs, dietary supplements can be dangerous to a student-athletes health and may contain NCAA banned drugs. Many athletes use dietary supplements as part of their regular training or competition routine, including about of elite track and field athletes.

Supplements commonly used include vitamins, minerals, protein, creatine, and various ergogenic compounds. Oct 0 20What are dietary supplements for exercise and athletic performance and what do they do?

But you may wonder if dietary supplements could help you train harder, improve. If you get regular exerciseand especially if youaposre an athlete and compete in sporting eventsyou know that a nutritionally adequate diet and plenty of fluids are important for maximizing your physical performance. M An like studies of many supplements, not all studies show that it benefits athletes. Supplements are common among elite athletes, and a January 20study in the Clinics in Sports Medicine Journal found that almost 1percent of weightlifters and bodybuilders use at least one supplement.

Org - The Official Site of the NCAA The NCAA Sport Science Institute hopes to foster a healthy and productive experience for college athletes.

Dietary Supplements for Exercise and Athletic Performance

Athletes have unique dietary needs to maintain muscle mass and body weight despite grueling workouts. Learn about potential dangers of ergogenic aids, substances that are claimed. Like other dietary supplements, exercise- and athletic-performance supplements differ from over-the-counter or prescription medications in that they do not require premarket review or approval. This is the first in a series of six articles to discuss the major classes of dietary supplements listed above. Oct 1 20The FDA regulates dietary supplements for exercise and athletic performance in accordance with the Dietary Supplement Health and Education Act of 1994.

Your body makes creatine naturally, and your muscles use it to do high-intensity exercise. A Simple Guide for How to Use Mouthwash LISTERINE Do you use mouthwash before or after brushing?

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