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Dec 1 20Fruits, vegetables, whole grains, nuts, seeds, legumes, and low-fat dairy, as well as foods that are high in potassium naturally can help boost your heart health. natural ways to lower your blood pressure But even if your diastolic number is lower than 8 you can have elevated blood pressure if the systolic reading is 120-129. Eating one fresh Papaya on an empty stomach daily for a month to lower your diastolic blood pressure naturally.
High Diastolic Blood Pressure: Causes, Symptoms, Treatment
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It also can build up and block the blood vessels, leading to. It can lead to seizures (often associated with fever ear infections, diarrhea, and pneumonia.
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