Seasonal affective disorder insomnia

To find a licensed psychologist trained in treating SAD and related insomnia, visit the American Psychological Association or Psychology Today. It is believed that affected people react adversely to the decreasing amounts of sunlight and the colder temperatures as the fall and winter progress. In some cases, light therapy can be helpful for people with insomnia.

The exact internal causes of SAD are still controversial, but experts agree they involve three main factors. Depression is a low mood that lasts for a long time, and affects your everyday life. If you are working with your primary care doctor or a sleep specialist for insomnia, you can ask if this is an appropriate treatment for you.

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