Vitamin d and bone health

It is generally accepted that an increase in calcium intake to mgd along with an adequate source of vitamin D of at least 4IUd is important for maintaining good bone health. However, staying in the sun without proper skin protection puts you at risk for skin cancer. Vitamin D for Good Bone Health - OrthoInfo - AAOS Vitamin D is necessary for strong bones and muscles. Sunlight is actually the main source of vitamin D for many people.

The Role of Calcium and Vitamin D in Bone Health. Many of the bodys organs and tissues have receptors for vitamin D. Laboratory studies show that vitamin D can reduce cancer cell growth and plays a critical role in controlling infections.

Vitamin D for Good Bone Health - OrthoInfo - AAOS

Vitamin D deficiency not only causes osteomalacia but can exacerbate osteoporosis. Children who lack Vitamin D develop the condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture. Without Vitamin our bodies cannot effectively absorb calcium, which is essential to good bone health. Vitamin D for Bones and Osteoporosis - WebMD Vitamin D helps the body absorb calcium and phosphorus from the food you eat. Studies show that calcium and vitamin D together can build stronger bones in women after menopause.

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Vitamin D The Nutrition Source Harvard T.H. Chan

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